Introduction: What is a Sprouted Coconut
A sprouted coconut is a type of coconut that has been soaked in water until it begins to sprout. It is then dried and the husk removed. This process increases the nutritional value of the coconut and makes it easier for people with food allergies to consume.
The health benefits of sprouted coconuts are numerous, including increased levels of antioxidants and natural enzymes. Sprouting also makes it easier for people with food allergies to consume them without worrying about cross-contamination from other ingredients in their diet.
A sprouted coconut is a type of dried coconut that has been soaked in water until it begins to sprout, which increases its nutritional value while making it easier for people with food allergies to consume them without worrying about it.
Benefits of Sprouted Coconut
Sprouted coconut is a healthy food choice that provides many health benefits. It is low in calories, cholesterol, and sodium and contains high amounts of fiber. Sprouted coconut is rich in nutrients such as magnesium, potassium, calcium, iron, selenium and zinc. It also contains antioxidants and phytonutrients that protect the body from free radicals. Some of these benefits are: • Boosts metabolism • Supports heart health • Helps lower blood sugar levels • Reduces risk of diabetes • Improves digestion Coconut sprouts are in the same family of vegetables as broccoli, Brussels sprouts and cauliflower. One cup of sprouted coconut provides 140 calories, 8 grams of fibre and 7 grams of protein.Nutrition information per 100g: Energy 16kcal, protein 3.2g, carbohydrate 2.3g (of which sugars 1.8g), fat 0.7g (of which saturates 0.2g), cholesterol 2mg, , sodium 1.2mg, fibre 330mg.Coconut water is a great source of electrolytes, calcium and magnesium, which help to re-hydrate the body during times of heavy sweating or exertion.
Is It Worth Buying a Sprouted Coconut?
This is a question that many people ask themselves when they see them in the grocery store or on the internet. The answer is, it depends on how you plan to use it. If you plan on cooking them, then yes, it is worth buying one.
Ways to Prepare Your Own Sprouted Coconut
Sprouted coconut is a delicious and healthy snack that is easy to make. It’s also a great way to add variety to your diet. Sprouting the coconut: – Fill a jar with water and leave it in the fridge overnight. – After 24 hours, empty the jar and rinse it out with fresh water. – Place the jar back on the countertop, fill it with fresh water, and leave it in the fridge for another 12 hours. – Pour out the liquid from step 4 into a glass bowl or measuring cup, then add more fresh water to fill up to 1/3 of your jar again. Leave this jar in the fridge overnight again (or until sprouts start poking out of your coconut). – In step 5, pour out all of your coconutwater in a separate bowl, then replace it with equal parts of fresh water and mix until you have a smooth slurry of coconut water. – Place your coconut on your kitchen countertop and wait for the sprouts to poke out.- After 3 hours, rinse your coconut and remove any un-sprouted, brown or damaged areas from the exterior with a sharp paring knife.
How to Eat Your Own Sprouted Coconut with Delicious Recipes for Breakfast & Smoothies
Sprouted coconut is a healthy, nutritious way to get your daily dose of fibre and protein. It can be eaten raw or used in smoothies.
It is easy to sprout coconuts yourself. Here are some easy recipes that you can make at home:
– Sprouted Coconut Bars
– Sprouted Coconut Pancakes
– Sprouted Coconut Banana Bread
– and more
Preheat oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.- Rinse your coconut in hot water for 30 seconds, until the liquid is clear. Drain the water, but don’t dry it completely.- Place the coconut on its side on your prepared baking sheet.- Bake for 10-15 minutes, until the coconut turns a brownish color and you can smell it cooking. Place your coconut back on its side to cool off for about 5 minutes.- With your oven still on, place the hot coconut in a bowl of cold water. This will stop the cooking process and preserve some nutrients.- When you feel that it’s time to sprout the coconut, drain the water and let it dry before you open it up. You can place it all in a jar or another bowl.- Once completely dried, crack your coconut with a hammer or meat tenderizer. If you are going to use a hammer to crack the nut, be careful not to hit your hand.- Using both hands, carefully peel off the brownish outer shell, exposing the white coconut meat underneath- Place your coconut meat in a jar or bowl with a lid. Keep your jar on a towel or paper towel. Fill up the container with water and place it at room temperature.- Let it sit for about 2 days before you check on the sprouted coconut. Drain the water from your container, rinse off your sprouted coconut in the water, and dry it.
